buck up carson *

#9 Meditate
Doing before I go to sleep each night. Mostly it's a white light/aura expansion thing but every so often I throw in a little chakra imaging as well. I'm not sure if I'm doing it correctly, or rather most effectively. It's fun though and really interesting to see/feel how long it takes to get centered each night.

* Col. Sheppard to Dr Beckett in Stargate Atlantis